Got a workout involving an air bike? People either love them or hate them. But if you are in the market to buy one, there are two big brand names that you may want to know more about. We’ve taken on the task of comparing the Assault bike vs Rogue Echo bike to help best educate you on their likeness and major differences.
What's an air bike?
Air bikes make for an incredible workout. You’ll find that these bikes aren’t like normal stationary bikes. Air bikes have handlebars that move independently for an added upper body workout. You create an intense resistance workout by driving the handlebars and pedals, causing the large fan to propel and push against you.
What's the difference?
When comparing the two air bikes, it may help to look at them from a few different perspectives. Let’s dive in to a few now.
From a counting calories perspective
The biggest difference between the Assault bike vs Rogue Echo bike is that ghost calories aren’t a thing with the Rogue Echo bike. Ghost calories are the calories that continue to add to your total calorie count after you have stepped off the bike.
Not counting ghost calories matters for the athlete looking to go to a competition using the Rogue Echo bike. Training may look a little different if you’re used to completing workouts based on the Assault bike metrics.
From a difficulty perspective
Let’s be honest. Both of these machines are a killer workout. Most would agree though, that the Rogue Echo bike provides more of a challenge. You’ll notice that the Rogue bike slows down quicker, therefore making it more difficult to maintain an average RPM. As far as your average watts, don’t be alarmed if on a Rogue Echo bike your watts are significantly lower. It’s the bike’s belt that causes more friction and therefore a more difficult ride.
From a price perspective
If price point is the main consideration for you when you’re deciding between Assault bike vs Rogue Echo bike, the Rogue Echo bike is less expensive. Like any item, you can sometimes find a good deal for either brand bike though so be sure to shop around!
From a maintenance perspective
Are you savvy with fixing things up when they break? Not that they tend to break but Assault bikes are driven by a chain, compared to the Rogue Echo bike which uses a belt to propel forward. The maintenance difficulty for chains is typically tougher than fixing a belt on a bike.
When considering the Assault bike vs Rogue Echo bike, they are both solid, well-made bikes. If you are looking for a great workout, you can’t go wrong with either one. But the overall winning choice on the air bike battle I would say is the Rogue Echo bike.
Never had a chance to test out an Assault AirBike or Rogue Echo bike? Check your local CrossFit gym to see if they offer a drop-in option. Most CrossFit gyms have at least one kind of AirBike available for you to test drive.
Tabata is a straightforward workout option to test out the AirBike but Fit at Midlife has created a list of a bunch of Assault bike workouts to try out!
Ready to get you one?
Rogue Echo Bike
Any additional thoughts? Be sure to let us know your bike reviews in the comments!